This nutrition column provides summaries of recent findings from nutrition studies. Topics covered in the September-October column include "Wheat Allergy and Introduction of Wheat"; "High-Fiber, Whole Grain, Low-Fat Diet Patterns Continue to Control Weight and Prevent Chronic Disease"; "Specific Isolated Fibers Offer Specific Benefits"; "Protein and Specific Amino Acids May Be Useful in Promoting Satiety and Weight Loss in Rats"; "Dietary Carbohydrates—The Quality May Matter"; "More Magnesium, Less Copper Could Benefit Health"; "EFSA Assesses New Aspartame Study and Reconfirms Its Safety."